SERVICES

Check out my service descriptions, think about your goals and let me know how I can help you!

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           IN-PERSON TRAINING

 

n-person training services include a 45-minute personalized fitness program that will motivate you to meet your personal fitness goals. Whether you want to lose weight or gain weight, I can help you perform the exercises necessary properly that will help you reach your desired physique.

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           VIRTUAL TRAINING

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Virtual training services will include the same services as "in-person" training except we will meet online. You may need to have some basic equipment, such as dumbbells to complete some strength exercises.

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           NUTRITION ADVICE

 

Meal prep advice will be offered for each program. Stay on the lookout for an announcement from my favorite meal prep company to make life even easier. 

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           WEIGHT LOSS PROGRAM

 

Remember in order to see changes in your body, you must follow the 80-20 rule. Weight loss is 80% nutrition and 20% physical activity. I will design a program specifically to meet your goals and your work schedule to meet your 20%. This is a contract you are ultimately making with yourself! How much do you love and want to invest in yourself?

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           MUSCLE BUILDING & CORE STRENGTH

 

Is it a bulking season? YES?! I will design a muscle building and core strength program to help you make build muscle and strength. During cutting season, you'll be able to see more of your hard work once you shed the fat.